There isn’t any strategy on how to educate yourself besides reading the files we have provided and that you should check your knowledge online or take tests. Our goal is to teach common people that aren’t studying medicine or health education or any faculty from that area. The goal is to teach common people to help themselves and others when the time comes. The information you know, that small amount of information could save your life or the life of another person. SO that is why it is imperative for you to know some of these things. You will learn it slowly, step by step. And you will know that you have learned valuable information because you could save someone’s life. Let us say you see your neighbor who has a lot of weight. What are you going to do?
So let us say you have seen your friend or a neighbor and you see that he has some weight that shouldn’t be there. OK, so you come to him and say that he/she needs to do some more exercises and he/she should eat in smaller amounts and should eat food that doesn’t have that many carbs or doesn’t contain at all. Your friend or neighbor can try to listen or not to listen. But when you start talking about the risks of that weight, there is a small percentage of people that will stay immune to that story. Most of them will start thinking about their health and the risks of dying. Well, that is a general idea. Make them think what can happen if they continue eating like that or not doing exercises. Do that, and you already have made a good deed. The information we gave you, you used in real life.
So to make sure that you are being heard you will need to tell everyone that you took some reading and you have learned and educated yourself about those areas of science and that you have the credibility to talk about it. People are very stubborn, and they think that most of the information about health and the health risks are a bunch of nonsense. Well, there will be a day when they get a heart attack, or they die from obesity. You can prevent that by taking educational courses or read our articles about health and how to save someone if he is in a life threatening situation. It is all up to you to raise the awareness of common people to educate themselves.